This is the amount of energy above Critical Power (CP) that we can use and recharge. Let’s geek out…Īnother way of explaining why the intervals in this cycling workout are so good for events like Crits is that they help improve your ‘Watts Prime (W’)’. It’ll also increase your repeatability of these efforts, helping you stay up there hill after hill and corner after corner. The main benefits of this cycling workout is that it will help to increase the amount of power you can put out over your threshold, helping you improve your climbing on punchy ascents and following attacks in races. For some, this is easier than doing a solid 10 minutes of threshold. Due to the high intensity nature of the 20 second efforts in this cycling workout, your heart rate response from these efforts for the 10 minute block will be more like a sweetspot or sub-threshold effort - even with those 40 seconds of rest.
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